Nutrient Comparison: Sweet Potato VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Taro:
- 1 kilogram of Sweet Potato has 177.3 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Taro.
- While 1 kg of Raw Taro contains 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C and 9.2 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Taro provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E
- 1 kilogram of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sweet Potato as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Taro:
- 1 kilogram of Sweet Potato has 5 times more Sodium and 1.3 times more Zinc than Taro.
- While 1 kg of Raw Taro contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Sweet Potato.
- Both Sweet Potato and Taro contain similar levels of Copper and Iron per one kilogram.
- Both Raw Sweet Potato as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 10.5 times more Sugars than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Sweet Potato.
- Both Sweet Potato and Taro offer comparable quantities of Protein per one kilogram.
- Both Raw Sweet Potato as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.