Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 16.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Juice with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.9 times more Calcium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Juice with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 12.3 times more Energy, 38.3 times more Fat, 48.9 times more Saturated Fat, 7.2 times more Carbohydrate, 2.5 times more Sugars, 8.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein