Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has more Vitamin A, 6.8 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 15.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 24.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 48.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Calcium, 10.2 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus, 195.5 times more Selenium and 13.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 4 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Energy, 5.8 times more Fat, 6.1 times more Saturated Fat, 13.5 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.