Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Sunflower Seeds:
Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 6.8 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 15.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 24.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Sunflower Seeds:
Frozen French Fried Sweet Potatoes with Salt have 48.7 times more Sodium and 33.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 10.2 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus, 195.5 times more Selenium and 13.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 4 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 5.8 times more Fat, 6.1 times more Saturated Fat, 13.5 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.