Nutrient Comparison: Cooked Taro with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Taro with Salt has 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 73.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Taro with Salt has 2.1 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 50.2 times more Sodium than Baked Potato Flesh.
- Both Cooked Taro with Salt and Baked Potato Flesh contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Sugars and 3.8 times more Protein than Cooked Taro with Salt.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.