Comparing Nutrients in 500 calories Cooked Taro with SaltVS Baked Potato Flesh
Weight per 500 calories
Cooked Taro with Salt
352g
Baked Potato Flesh
538g
Cooked Taro with Salt has 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Baked Potato Flesh?
Cooked Taro With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Taro with Salt vs Baked Potato Flesh:
500 calories of Cooked Taro with Salt have 1.4 times more Vitamin B9 and 48 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Taro with Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Taro with Salt vs Baked Potato Flesh:
500 calories of Cooked Taro with Salt have 1.3 times more Iron, 1.8 times more Manganese and 32.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Zinc and 1.8 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro with Salt have 2.2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Sugars and 5.8 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.