Nutrient Comparison: Taro VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Taro has 2.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 99.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Taro.
- Both Taro and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Taro as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Taro has 2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 1.6 times more Iron and 4.8 times more Sodium than Raw Taro.
- Both Taro and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Taro as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro has 1.2 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 12.5 times more Sugars than Raw Taro.
- Both Taro and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Protein per one kilogram.
- Both Raw Taro as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.