Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Tomato Paste:
- 1 kilogram of Cooked Shoots Taro with Salt has 4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Selenium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.9 times more Energy, 5.9 times more Carbohydrate and 5.9 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.