Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%

Macro Nutrients

	Tomato Juice with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	35.6% 26g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	18.8% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 8.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.1g	g per day for Men 19-50 years
Fiber	10.5% 4g	89.5% 34g	38g per day for Men 19-50 years
Protein	15% 8.5g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	122% 110mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	481% 577μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	10% 100mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Microwaved All Styles Frozen Green Snap Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 6.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
• While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.3 times more Vitamin B2, 1.3 times more Vitamin E and 25.1 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
• While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 6.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 26.4 times more Omega 3, 2 times more Carbohydrate, 8.5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.