Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 2 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9, 1.6 times more Vitamin E and 84.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 2.6 times more Calcium, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 25.8 times more Omega 3, 2.4 times more Carbohydrate, 10.3 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.