Nutrient Comparison: Tomato Juice with Salt VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs White Gourd-flowered :
- 1 kilogram of Tomato Juice with Salt has 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs White Gourd-flowered :
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 126.5 times more Sodium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 2.6 times more Calcium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Juice with Salt and Raw White Gourd-flowered have similar amounts of macro-nutrients per 1 kg
- Both Tomato Juice with Salt and White Gourd-flowered offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.