Nutrient Comparison: Tomato Juice with Salt VS White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs White Gourd-flowered :
- 7 ounces of Tomato Juice with Salt have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs White Gourd-flowered :
- 7 ounces of Tomato Juice with Salt have 1.6 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 126.5 times more Sodium than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain 2.6 times more Calcium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Tomato Juice with Salt and Raw White Gourd-flowered have similar amounts of macro-nutrients per 7 oz
- Both Tomato Juice with Salt and White Gourd-flowered offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.