Nutrient Comparison: Tomato Juice with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Beechnuts:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Beechnuts:
- 1 kilogram of Tomato Juice with Salt has more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Copper, 6.3 times more Iron, 19.7 times more Manganese, 4.7 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 33.9 times more Energy, 172.4 times more Fat, 301 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 9.5 times more Carbohydrate and 7.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein