Nutrient Comparison: Tomato Juice with Salt VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Okra with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Okra with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Iron and 1.6 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 7.7 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Okra with Salt contains 1.3 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Okra with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.