Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Okra with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Okra with Salt
2273g
Boiled and Drained Okra with Salt has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Okra with Salt?
Tomato Juice With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Okra with Salt:
500 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 5.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Okra with Salt:
500 calories of Tomato Juice with Salt have 1.8 times more Iron, 2.1 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Sugars than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 4.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.