Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Okra with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Okra with Salt
1724g
Boiled Frozen Okra, drained with Salt has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Okra with Salt?
Tomato Juice With Salt VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Okra with Salt:
500 calories of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 12.5 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 2.9 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Okra with Salt:
500 calories of Tomato Juice with Salt have 1.3 times more Iron, 2 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 1.8 times more Water than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 4.3 times more Calcium, 2.1 times more Magnesium, 7.3 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.