Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Frozen Okra with Salt:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 5 times more Vitamin B9 and 20.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Frozen Okra with Salt:
- 7 oz of Boiled Frozen Okra, drained with Salt contain 7.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.