Nutrient Comparison: Tomato Juice with Salt VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Onions with Salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 16 times more Vitamin E than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Onions with Salt:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Iron and 1.3 times more Potassium than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Onions with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Onions with Salt contain 2.7 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.