Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Tomato Paste
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Tomato Paste
610g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Tomato Paste?
Cooked Frozen Okra With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Tomato Paste:
500 calories of Cooked Frozen Okra with Salt have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 23.6 times more Vitamin B9, 1.2 times more Vitamin C and 11.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Tomato Paste:
500 calories of Cooked Frozen Okra with Salt have 5.8 times more Calcium, 2.7 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Copper, 2 times more Iron, 1.9 times more Potassium and 3.1 times more Selenium than Boiled Frozen Okra, drained with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra with Salt have 1.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Frozen Okra, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.