Nutrient Comparison: Tomato Juice with Salt VS Boiled Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Green Peas with Salt:
- 1 kilogram of Tomato Juice with Salt has 4.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Green Peas with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Water than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Selenium and 10.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Peas with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Peas with Salt contains 4.9 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Sugars, 13.8 times more Fiber and 6.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.