Nutrient Comparison: Tomato Juice with Salt VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Wakame Seaweed:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 35 times more Vitamin B6 and 23.4 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B9, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Wakame Seaweed:
- 1 kilogram of Tomato Juice with Salt has 4.3 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 15 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 9.7 times more Magnesium, 20.6 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Sodium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4 times more Sugars than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.