Nutrient Comparison: Tomato Juice with Salt VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Tree Fern:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 3.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Tree Fern:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 43.4 times more Potassium and 50.6 times more Sodium than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 4.8 times more Copper, 7.9 times more Manganese and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tree Fern contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tree Fern no Salt contains 3.1 times more Carbohydrate and 9.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.