Nutrient Comparison: Tomato Juice VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tomato Juice has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tomato Juice has 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice has 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.