Nutrient Comparison: Tomato Paste VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Arrowhead:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 19.9 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2.8 times more Vitamin B1 and 4.2 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Arrowhead provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Arrowhead:
- 1 kilogram of Tomato Paste has 3.6 times more Calcium, 2.1 times more Copper, 7.6 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2.1 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Arrowhead contain similar levels of Iron, Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Paste and Raw Arrowhead have similar amounts of macro-nutrients per 1 kg
- Both Tomato Paste and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.