Nutrient Comparison: Tomato Paste VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Yellow Snap Beans:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C and 10.5 times more Vitamin E than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Yellow Snap Beans:
- 1 kilogram of Tomato Paste has 5.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Yellow Snap Beans.
- Both Tomato Paste and Yellow Snap Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 5.1 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.