Nutrient Comparison: Tomato Paste VS Boiled Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Tomato Paste has 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 10 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B9, 2.8 times more Vitamin C and 12.3 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Tomato Paste has 4.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 1.9 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Brussels Sprouts with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.3 times more Energy, 2.7 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 24.7 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in one kilogram.