Nutrient Comparison: Tomato Paste VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Carrots with Salt:
- 1 kilogram of Tomato Paste has 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.1 times more Vitamin C and 5.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.3 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Carrots with Salt:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 5.7 times more Potassium, 13.3 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.