Nutrient Comparison: Tomato Paste VS Boiled Celeriac with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Celeriac with Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Celeriac with Salt:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 8.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3 times more Energy, 3.2 times more Carbohydrate and 4.5 times more Protein than Boiled Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein