Nutrient Comparison: Tomato Paste VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Walnuts:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.7 times more Vitamin B3, 16.8 times more Vitamin C, 6.1 times more Vitamin E and 4.2 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 5.7 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Walnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Walnuts:
- 1 kilogram of Tomato Paste has 2.3 times more Potassium and 29.5 times more Sodium than Walnuts.
- While 1 kg of English Walnuts contains 2.7 times more Calcium, 4.3 times more Copper, 3.8 times more Magnesium, 11.3 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Walnuts contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Carbohydrate, 4.7 times more Sugars and 65 times more Fructose than Walnuts.
- While 1 kg of English Walnuts contains 8 times more Energy, 138.7 times more Fat, 61.3 times more Saturated Fat, 1297.1 times more Omega 3, 250.6 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6