Nutrient Comparison: Tomato Paste VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Okra with Salt:
- 1 kilogram of Tomato Paste has 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Okra with Salt:
- 1 kilogram of Tomato Paste has 4.8 times more Copper, 5.7 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2.1 times more Calcium, 2.8 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Okra with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Cooked Frozen Okra with Salt.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.