Nutrient Comparison: Tomato Paste VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Salt:
- 1 kilogram of Tomato Paste has 1.5 times more Calcium, 12.2 times more Copper, 9 times more Iron, 42 times more Magnesium, 3 times more Manganese, more Phosphorus, 126.8 times more Potassium, 53 times more Selenium and 6.3 times more Zinc than Salt.
- While 1 kg of Table Salt contains 656.9 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.