Nutrient Comparison: Tomato Paste VS Cooked Shoots Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Shoots Taro with Salt:
- 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Tomato Paste and Cooked Shoots Taro with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Shoots Taro with Salt:
- 1 kilogram of Tomato Paste has 2.6 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Selenium than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Shoots Taro with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.9 times more Energy, 5.9 times more Carbohydrate and 5.9 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.