Nutrient Comparison: Tomato Puree VS Cooked Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cooked Artichokes with Salt:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.4 times more Vitamin E than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 2 times more Vitamin B1, 8.1 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Artichokes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cooked Artichokes with Salt:
- 1 kilogram of Tomato Puree has 2.3 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 10.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Artichokes with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.9 times more Sugars and 119 times more Fructose than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 9.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.