Comparing Nutrients in 1 kilogram Tomato Puree VS Boiled Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Boiled Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Tomato Puree	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	13% 380kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	31.5% 41g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	67.8% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	18% 180mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.8% 879g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Boiled Sprouted Pinto Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Sprouted Pinto Beans:

• 1 kilogram of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
• While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
• 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Sprouted Pinto Beans:

• 1 kilogram of Tomato Puree has 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans.
• While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.8 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 2.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
• While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 29.5 times more Omega 3 than Canned Tomato Puree.
• Both Tomato Puree and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.