Nutrient Comparison: Tomato Puree VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Sprouted Pinto Beans:
- 1 pound of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Sprouted Pinto Beans:
- 1 pound of Tomato Puree has 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Pinto Beans contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 29.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.