Nutrient Comparison: Tomato Puree VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Stored Common Cabbage:
- 1 kilogram of Tomato Puree has 4.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 2 times more Vitamin B1, 5.2 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Stored Common Cabbage:
- 1 kilogram of Tomato Puree has 12.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 2.6 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Stored Common Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Carbohydrate and 1.4 times more Protein than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 11.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Stored Common Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.