Nutrient Comparison: Tomato Puree VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Tomato Puree has 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 32.5 times more Vitamin A and 4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Canned Tomato Puree as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Tomato Puree has 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.9 times more Calcium and 10.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 8.5 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.