Tomato Puree VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cooked Frozen Carrots with Salt:
- 100 calories of Tomato Puree have 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 33.4 times more Vitamin A and 4.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Canned Tomato Puree as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cooked Frozen Carrots with Salt:
- 100 calories of Tomato Puree have 3.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2 times more Calcium and 10.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt contain similar levels of Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 8.3 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 4 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Canned Tomato Puree as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.