Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Tomato Puree has 6 times more Copper, 4.2 times more Iron, 2.5 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 10.3 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.