Nutrient Comparison: Tomato Puree VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Tomato Puree has 2.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 3.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Puree as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Tomato Puree has 4.8 times more Copper, 2.3 times more Iron, 3.9 times more Manganese and 2.9 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.6 times more Phosphorus and 12.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Tomato Puree as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.