Comparing Nutrients in 1 kilogram Tomato Puree VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Tomato Puree	Canned Green Peas	Recommended Dietary Allowance
Energy	13% 380kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	7.76% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	97% 126g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 38.3g	g per day for Men 19-50 years
Fiber	50% 19g	108% 41g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	29% 260μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	45.8% 7.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Green Peas	Recommended Dietary Allowance
Calcium	18% 180mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	23.8% 879g	22% 817g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Green Peas:

• 1 kilogram of Tomato Puree has 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Canned Green Peas.
• While 1 kg of Canned Green Peas Solids contains 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per one kilogram.
• 1 kilogram of Canned Green Peas have insufficient amounts of Vitamin E
• Both Canned Tomato Puree as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Canned Green Peas:

• 1 kilogram of Tomato Puree has 3.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Green Peas.
• While 1 kg of Canned Green Peas Solids contains 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Canned Green Peas contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 18.3 times more Fructose than Canned Green Peas.
• While 1 kg of Canned Green Peas Solids contains 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Canned Green Peas offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.