Nutrient Comparison: Tomato Puree VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Green Peas:
- 100 grams of Tomato Puree have 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Green Peas:
- 100 grams of Tomato Puree have 3.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 18.3 times more Fructose than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Green Peas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.