Nutrient Comparison: Tomato Puree VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Spinach:
- 1 kilogram of Tomato Puree has 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 18.8 times more Vitamin A, 1.7 times more Vitamin B2, 8.9 times more Vitamin B9, 1.3 times more Vitamin C and 135.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Spinach provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Puree as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Spinach:
- 1 kilogram of Tomato Puree has 1.6 times more Copper and 1.3 times more Potassium than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 7.1 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 2 times more Selenium, 11.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Spinach contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.6 times more Carbohydrate and 12.1 times more Sugars than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 44.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.