Comparing Nutrients in 100 calories Tomato PureeVS Canned Spinach
Weight per 100 calories
Tomato Puree
263g
Canned Spinach
435g
Tomato Puree has 1.7 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Spinach?
Tomato Puree VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Spinach?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Spinach:
100 calories of Tomato Puree have 2.3 times more Vitamin B3 and 5.7 times more Vitamin B5 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 31.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 14.7 times more Vitamin B9, 2.2 times more Vitamin C, 1.6 times more Vitamin E and 224.3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Spinach provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Tomato Puree as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 11.7 times more Calcium, 2.1 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Spinach contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate and 7.3 times more Sugars than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 3.9 times more Fat, 73.5 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.