Nutrient Comparison: Tomato Puree VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Tomato Sauce:
- 1 kilogram of Tomato Puree has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Tomato Sauce.
- Both Tomato Puree and Tomato Sauce provide similar amounts of Vitamin A per one kilogram.
- Both Canned Tomato Puree as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Tomato Sauce:
- 1 kilogram of Tomato Puree has 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Tomato Sauce.
- Both Tomato Puree and Tomato Sauce contain similar levels of Water per one kilogram.
- Both Canned Tomato Puree as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Tomato Sauce.
- Both Canned Tomato Puree as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.