Comparing Nutrients in 1 kilogram Tomato Sauce VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tomato Sauce	Tomato Powder	Recommended Dietary Allowance
Energy	8.28% 240kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	574% 747g	130g per day for Men 19-50 years
Sugars	49% 35.6g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	434% 165g	38g per day for Men 19-50 years
Protein	21.4% 12g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Tomato Powder	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Tomato Powder	Recommended Dietary Allowance
Calcium	14% 140mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	155% 17mg	11mg per day for Men 19-50 years
Water	24.7% 913g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Tomato Powder:

• 1 kg of Tomato Powder contains 39.2 times more Vitamin A, 38 times more Vitamin B1, 11.7 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6, 13.3 times more Vitamin B9, 16.7 times more Vitamin C, 8.5 times more Vitamin E and 17.4 times more Vitamin K than Canned Tomato Sauce no Salt.
• Both Canned Tomato Sauce no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Sauce vs Tomato Powder:

• 1 kilogram of Tomato Sauce has 29.8 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 11.9 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 17.3 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 8.8 times more Selenium, 12.2 times more Sodium and 7.8 times more Zinc than Canned Tomato Sauce no Salt.
• 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 12.6 times more Energy, 14.1 times more Carbohydrate, 12.3 times more Sugars, 11 times more Fiber and 10.8 times more Protein than Canned Tomato Sauce no Salt.
• 1 kilogram of Tomato Sauce provide inadequate amounts of Energy
• Both Canned Tomato Sauce no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.