Nutrient Comparison: Tomato Sauce with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tomato Sauce with Salt has more Vitamin A, 1.8 times more Vitamin B2, 14.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tomato Sauce with Salt has 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Salt has 17 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Energy, 16.6 times more Fat, 30.5 times more Saturated Fat, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.