Nutrient Comparison: Tomato Sauce with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomato Sauce with Salt has 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomato Sauce with Salt has 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Salt has 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.