Nutrient Comparison: Tomato Sauce VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Cassava:
- 1 kilogram of Tomato Sauce has 22 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 7.6 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Cassava:
- 1 kilogram of Tomato Sauce has 3.6 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cassava contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- Both Canned Tomato Sauce no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 2.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 6.7 times more Energy and 7.2 times more Carbohydrate than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cassava offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Tomato Sauce no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.