Nutrient Comparison: Canned Crushed Tomatoes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Acorns:
- 1 kilogram of Canned Crushed Tomatoes has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Crushed Tomatoes.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Acorns:
- 1 kilogram of Canned Crushed Tomatoes has 1.6 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Copper, 3.1 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 12.1 times more Energy, 85.2 times more Fat, 77.6 times more Saturated Fat, 42.6 times more Omega 6, 5.6 times more Carbohydrate and 3.8 times more Protein than Canned Crushed Tomatoes.
- 1 kilogram of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6